405 Lb. / 183 Kg 10 Second Pause Squat

405 lb. / 183 kg 10 Second Pause Squat

Cody Lefever (GZCL)

405 lb. 10 Second Pause Squat

2 Second Pause Squat: 1 Rep For 405 LBS

Beltless Pause Squats 405 LBS x 10 @ 180 LBS

CanditoTrainingHQ

#SquatEveryDay 10-Second Pause Squat

405 lb pause squat for 2X ⏸🏋🏾‍♂️

Major Weight-Lifting

405 Highbar ATG Pause squat @ 183.0 bodyweight

Ten second breathing paused squats with 405 lbs.

Pause squat 405

184 kg. / 405 lb. pause squat (no belt)

405lb Pause Squats

10 seconds Breathing Paused Squats 405 lbs. Instagram = milone_training_inc

Breathing Paused Squats 405 lbs

184 kg. / 405 lb. ATG pause squat (no belt, no wraps, no spotters)

405lb Pause Squat Form Analysis

405lbs LONG and RAW pause squat #strength #powerlifting #training #gains

405 ATG Pause Squat #shorts

PAUSE SQUAT W/ 405LBS

184 kg. / 405 lb. pause squat (NO BELT)

405x2 pause squat(2nd set, walked wasnt good but pause squats felt good)